One-on-One Longevity Training

Personalized Training for Balance, Strength, and Confident Movement

Our one-on-one longevity training is designed for older adults who want individualized support to move safely, confidently, and independently in everyday life. Sessions are fully tailored to your needs and focus on the physical skills that matter most for healthy aging — balance, strength, mobility, and walking confidence.

Training takes place in a calm, private setting and moves at a pace that feels supportive and encouraging. Exercises are functional, purposeful, and designed to translate directly to daily activities such as standing up, climbing steps, reaching, and walking safely.

This service is not physical therapy and does not involve medical treatment or injury rehabilitation. It is proactive, wellness-based training led by a Doctor of Physical Therapy, designed to reduce fall risk and support long-term independence

SCHEDULE YOUR SESSION

Training Packages

To support consistency and long-term progress, one-on-one training sessions are offered 1 x per week and are offered in structured packages:

4-Week Training Package

A focused introduction to personalized training and movement confidence.

Investment: $360 ($90/session)

8-Week Training Package

Ideal for building strength, balance, and lasting confidence with movement.

Investment: $680 ($85/session)

12-Week Training Package

Best for long-term support, habit-building, and meaningful improvements in mobility and independence.

Investment: $960 ($80/session)

*additional sessions can be added for a discounted rate subject to availability

Who This Is For

One-on-one training is ideal for individuals who:

  • Want personalized guidance without a medical setting

  • Feel less steady or confident than they used to

  • Want to reduce fall risk proactively

  • Prefer private, individualized attention

Clients must be independent with walking (with or without an assistive device) and not currently injured.

What to Expect

  • Personalized, one-on-one attention

  • Strength, balance, and mobility training

  • Walking and movement confidence exercises

  • A supportive, non-intimidating environment

  • Training designed specifically for aging bodies

An initial wellness assessment is required to ensure sessions are safe, appropriate, and aligned with your goals.