Frequently Asked Questions
What is Golden Years?
Golden Years is a wellness-based training program focused on improving strength, balance, endurance, and confidence for everyday life. Our services are designed to support safe movement and independence through personalized training and small group classes.
Is this physical therapy?
No. Golden Years is a non-medical wellness program. We do not diagnose or treat medical conditions. All services are fitness and wellness–focused and are designed to complement, not replace, medical care.
Do I need a referral from my doctor?
No referral is needed. Because Golden Years is a wellness service, you can book directly without a physician’s referral.
What can I expect at my first visit?
Your first visit includes a wellness intake and a non-medical assessment of balance, strength, mobility, and endurance. This helps us understand your goals and design a safe, individualized training plan.
Are group classes appropriate for beginners?
Yes. Group classes are designed for all ability levels. Exercises are easily modified, and class sizes are kept small so everyone receives guidance and support.
How big are the group classes?
Group classes are intentionally small to ensure a safe, supportive environment and allow for individual attention during each session. Currently classes are anywhere from 2-4 people.
What should I wear?
Wear comfortable clothing and supportive athletic shoes that allow you to move freely and safely.
Can I train with my spouse or partner?
Yes. Couples sessions are available and can be scheduled by contacting us directly. These sessions allow partners or friends to train together in a personalized setting at a discounted rate.
How do I book an appointment?
Appointments and group classes can be booked online through our scheduling system. Couples sessions can be arranged by phone or email.
Do you accept insurance or Medicare?
No. Golden Years is a private-pay, wellness-based service and does not bill insurance or Medicare.
What if I’m not sure which service is right for me?
We’re happy to help. You can contact us with any questions, and we’ll guide you toward the option that best fits your goals and needs.