Small-Group Training for Healthy Aging & Fall Prevention

Investment: $330 per client

(6-week program | 2 sessions per week)

Strong & Steady is a structured, small-group training program designed for older adults who want to improve balance, strength, and confidence with movement in a safe, supportive environment.

This program focuses on the skills most important for independence — standing, walking, balance, and everyday mobility. Sessions are intentionally small to allow for close supervision, individualized modifications, and personal attention.

Strong & Steady is not physical therapy and not a traditional gym class. It is a proactive, longevity-focused training program led by a Doctor of Physical Therapy, created to help reduce fall risk and support healthy aging.

Program Highlights

• Small groups (2–4 participants)

• Balance and fall-prevention training

• Strength and mobility for daily life

• Walking and movement confidence