personalized strength, balance, & mobility training for older adults
Golden Years is a private wellness studio led by a Doctor of Physical Therapy, designed to help seniors stay strong, steady, and independent.
who we help
Seniors who want to stay active and independent
Those who want to reduce fall risk
Individuals not injured, but wanting professional guidance
what makes golden years different
Golden Years is not a crowded gym, nor is it a medical clinic. There is no insurance billing, therefore visits are not rushed, and services provided are not dictated by an insurance company.
Training is led by a Doctor of Physical Therapy and is designed specifically for aging bodies.
A bit about the founder
Founded by Dr. Sydney Duncan, PT, DPT — a wife, mother, and physical therapist with years of experience helping older adults move safely and confidently.
Services snapshot
fall prevention & balance training
Personalized one-on-one training designed to address individual physical needs and support safe, confident movement in daily life.
small group healthy aging classes
Small-group training designed to reduce fall risk and improve balance, strength, and mobility in a supportive setting.
one-on-one longevity training
Personalized one-on-one training designed to address individual physical needs and support safe, confident movement in daily life.