Investment: $38 per client

Small group classes are designed to help you build strength, improve balance, and boost confidence in your daily movements. Each class focuses on functional fitness, endurance, and practical exercises that make everyday tasks easier and safer.

Classes are limited in size to ensure everyone receives personal attention and guidance. You’ll work at a pace that’s comfortable for you, with modifications provided as needed. The supportive group environment also makes classes fun and motivating — perfect for staying accountable and engaged.

Group classes are held once per week from 3:00–4:00 PM, and you can sign up online through our booking page. Whether you’re looking to maintain your independence, improve mobility, or simply enjoy a safe and effective workout, our classes are a great way to stay strong and active.