strength + cardio classes for women of all ages

Golden Hour at Golden Years is a ladies-only fitness class for women of all ages & all fitness levels. All components of class are modifiable/scalable to suit your individual abilities. The primary goal of a Golden Hour class is for women to receive a total-body workout with an emphasis on weight-lifting & cardio, all while having fun!

• 1-hour classes from warm-up to cool-down

• circuit-style format with free weights (dumbbells, barbells, kettlebells, etc.), rowing, & running OR walking on a treadmill

• small groups of 2-5 ladies per class

• judgement-free, supportive environment

• workouts programmed by a Doctor of Physical Therapy

What to expect